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Carrie Reid-Knox's avatar

Another great piece! I really like the specific examples you give on how we can best prepare ourselves for possible future events on the macro level.

I’m wondering (and I haven’t read all of your posts yet, so forgive me if this is mentioned elsewhere!) what this kind of thinking looks like on the individual level? How can we, as individuals, be forward-thinking without it being catastrophic thinking?

For me, envisioning the worst case scenario of anything leads to intense anxiety - I’ve spent a lot of time practicing not ruminating or catastrophizing, because it can lead me down a pretty dark path. And I know this is not unique to me. So what is the middle-ground for individuals? How can we participate in solutioning and prepare for the future without getting ourselves into a state of overwhelm or panic?

I’m really enjoying the pieces of yours I’ve read so far! Looking forward to reading more!

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Lazaros Giannas's avatar

Negative visualisation is a function of strength and courage, among some other things. A weak and afraid person cannot engage in negative visualisation because of the likely frustration it might cause to him or her. Therefore, it is strength and courage that needs to be cultivated and inspired first.

On top of that, I must say that negative visualisation, especially the way you present it in your article, might have the side effect of focusing too much on adaptation, taking for granted that the future will be bad, instead of prioritising mitigation. But a worse future than the present due to climate change is not an inevitable natural phenomenon.

It can certainly be useful, though. Both in regard to climate change, and in other things in life.

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